نُشر في بواسطة Abdulrahman Sumait

فوائد الدوريان ( الفاكهة اللذيذة )

رغم سمعتها السيئة التي تعود لرائحتها النفاذة والكريهة، إلا أن لفاكهة الدوريان العديد من الفوائد المذهلة والرائعة، فلنتعرف أكثر على هذه الفاكهة من هنا.

أين تنمو وما أصل فاكهة الدوريان؟

غالباً ما يتم تلقيب هذه الفاكهة على أنها “ملك أو ملكة الفواكه” في مناطق جنوب اسيا، وهي متوافرة بكثرة في ماليزيا وإندونيسيا وبروناي والفلبين.

والدوريان فاكهة كبيرة الحجم، إذ قد تصل ثمارها أحياناً لأبعاد: 304 سنتمترات طولاً و15 سنتيمتر عرضاً. ولها محيط خارجي يحتوي على رؤوس مدببة في قشرتها الخارجية، ولونها من الخارج يتراوح بين اللونين الأصفر والأحمر.

سبب الجدل الدائر حول فاكهة الدوريان هو أن رائحتها قد تكون كريهة جداً للبعض، بينما يجدها البعض الاخر زكية الرائحة، وهو أمر يعود لجينات الشخص المستقبل للرائحة، لذا فإما أن تحب الدوريان كثيراً أو أن تكرهها كثيراً.

هذه هي القيمة الغذائية لكل 100 غرام من فاكهة الدوريان :

1- تحسين الهضم

تحتوي الدوريان على كمية كبيرة من الألياف الغذائية التي تساعد على الهضم وتحسنه، إذ تساعد الألياف المتواجدة في الدوريان على تعزيز حركة الأمعاء وتسهيل حركة الفضلات خلالها.

وتساعد الألياف عموماً على مكافحة الإمساك وعلاج النفخة والغازات، والتقليل من فرص حصول التشنجات المعوية والحرقة في المعدة وسوء الهضم.

2- تعزيز صحة جهاز الدوران

تساهم الألياف الموجودة في الدوريان في التقليل من مستويات الكولسترول السيء في الدم، وتساعد الجسم على التخلص منها بسرعة، مما يقلل من فرص إصابة جهاز الدوران بأي خلل.

كما يساعد البوتاسيوم الموجود بوفرة في الدوريان على إبقاء ضغط الدم في الجسم تحت السيطرة، فعند تواجد كمية مناسبة من البوتاسيوم في الجسم، ترتخي الأوعية الدموية ويقل الشد الحاصل فيها، وتقل فرص الإصابة بتصلب الشرايين والجلطة القلبية.

3- علاج فقر الدم (الأنيميا)

تعتبر الدوريان فاكهة غنية بالعديد من المعادن والفيتامينات الضرورية، خاصة حمض الفوليك، والذي يساعد على تعزيز إنتاج الخلايا الدموية في الجسم.

كما أن الدوريان مصدر ممتاز للنحاس والحديد واللذان يحتاجهما الجسم لإنتاج الدم بشكل سليم ومنتظم.

كافة ما ذكر يجعل فاكهة الدوريان مثالية للشفاء من فقر الدم عند تناولها بانتظام.

4- مصدر ممتاز للطاقة

تحتوي الحصة الواحدة من فاكهة الدوريان على ما يقارب 20% من حاجتك اليومية من الكربوهيدرات، لذا، قد يكون تناول القليل من الدوريان قبل أداء التمارين الرياضية أمراً جيداً وصحياً.

5- تحسين صحة العظام

فاكهة الدوريان مصدر ممتاز للمغنيسيوم والبوتاسيوم والمنغنيز والنحاس، جميع المعادن المذكورة تجعل الدوريان فاكهة هامة وضرورية لتقوية العظام وزيادة قدرتها على التحمل.

كما أن البوتاسيوم بشكل عام هو أحد العناصر الغذائية التي تعزز من امتصاص عناصر غذائية أخرى يحتاجها الجسم، ما يدعم العظام ويزيد قوتها ويقلل من فرص الإصابة بهشاشة العظام.

6- علاج الضعف الجنسي

أظهرت العديد من الدراسات أن الدوريان تساعد على تعزيز الرغبة الجنسية وزيادة إفراز بعض المواد التي تساهم في ذلك. كما أن العناصر الغذائية الموجودة في الدوريان تساعد على تحسين خصوبة الرجال والنساء، وتحسين صحة الحيوانات المنوية لدى الرجال بشكل خاص.

7- مكافحة السرطان

تحتوي الدوريان على العديد من المعادن والفيتامينات التي تعمل كمضادات أكسدة هامة، ومضادات الأكسدة ضرورية لتحسين عمليات الأيض ومكافحة الشوارد الحرة التي تسهم في تحويل الخلايا العادية لخلايا سرطانية.

كما تساعد مضادات الأكسدة في الدوريان بشكل عام على تعزيز صحة الجهاز المناعي، ومن أهم هذه المضادات: فيتامين سي، فيتامينات المجموعة ب، فيتامين ي.

فاكهة الدوريان هي فاكهة مغذية جداً ولا ضرر من تناولها، ولكن يجدر بنا التنويه إلى أن الدوريان ودوناً عن أنواع الفواكه الأخرى تحتوي على كميات كبيرة من الدهون، ما قد لا يجعل هذه الفاكهة خياراً سليماً لمن يحاولون خسارة وزنهم الزائد !

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif
تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

لمشاهدة الموضوع على قناتي في اليوتيوب

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

جزيرة الأمل || Hope island

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