فوائد الكرفس ( الخضروات الشهية )



يجب أن تكون الأوراق خضراء وهشة غير ذابلة ويعتمد اللون بصفة عامة على حسب النوع فيمكن أن يكون اللون أخضر خفيفاً أو متوسطاً أو غامقاً. تجنب الكرفس ذا اللون البني أو الرمادي والأوراق الذابلة تعني أنها قد فقدت رطوبتها وبالتالي فقدت جزءاً من فيتامين ( ج ). يجب أن يعرض الكرفس في مكان بارد ( في الثلاجات ) ويمكن أن يعرض في مكان مفتوح بشرط أن يرش عليه الماء.

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

يفضل عدم غسل الكرفس ويوضع في أكياس بلاستيك ويحفظ في الثلاجة لمدة 5 إلى 7 أيام.

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

لا يعتبر الكرفس من الخضروات الغنية بالعناصر الغذائية الهامة وذلك لاحتوائه على كمية عالية من الماء ( 95 % ) مما يعني تخفيف المغذيات فيه. ويحتوي الكرفس على نسبة بسيطة من الألياف الغذائية والبوتاسيوم وفيتامين ( ج ). وطبخ الكرفس يفقده معظم فيتامين ( ج ).

وتصلح هذه الخضرة للأشخاص الذين يتبعون نظاماً غذائياً في تخفيف وزنهم وذلك لاحتوائه على نسبة قليلة من الطاقة الحرارية. ومثل الباذنجان والفجل والسبانخ فإن الكرفس يحتوي على نسبة لا بأس بها من مادة النيتريت التي قد تسبب ضررا صحياً في حالة الإكثار والاستمرار في تناولها.



تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif
تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو d4jj94t-38baf8ed-9067-4c72-9813-c536b0fecf6c-150x150.png

جزيرة الأمل || Hope island

118 ردّ على “فوائد الكرفس ( الخضروات الشهية )”

  1. you’re really a just right webmaster. The site loading speed is amazing.
    It sort of feels that you’re doing any distinctive trick.
    Furthermore, The contents are masterpiece. you have done a excellent job on this
    topic!

  2. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated.
    Kudos

    Stop by my blog post; Bellueur Cream

  3. Simply wish to say your article is as amazing. The clearness on your put up is simply nice and that i could suppose you’re
    an expert on this subject. Well along with
    your permission let me to clutch your feed to keep up to
    date with coming near near post. Thanks one million and please carry on the enjoyable work.

    Feel free to surf to my website: ToxyBurn

  4. I simply needed to appreciate you once again. I do not know the things I
    would have made to happen in the absence of the hints shared by you over my question. This has been a very challenging case in my opinion, but noticing
    the very expert way you solved the issue took me to leap for
    delight. I am happier for the information and in addition expect you are aware of an amazing job you are
    always carrying out teaching men and women all through
    your website. Most probably you’ve never met all of
    us.

    Here is my web blog :: ToxyBurn

  5. I must thank you for the efforts you have put in penning this website.
    I’m hoping to view the same high-grade blog posts from you in the
    future as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

    My website: Vinyasa Cream

  6. hey there and thank you for your info ? I?ve certainly picked up anything new from right here.
    I did however expertise some technical issues using this
    website, as I experienced to reload the web site lots of times previous to
    I could get it to load properly. I had been wondering
    if your hosting is OK? Not that I am complaining,
    but slow loading instances times will sometimes affect your placement in google and could
    damage your quality score if advertising and marketing with
    Adwords. Anyway I?m adding this RSS to my e-mail and could look out
    for much more of your respective intriguing content. Make sure you update
    this again very soon..

    Look into my web page – Bellueur Cream

  7. I simply wanted to thank you again for your amazing website you have created here.
    It’s full of ideas for those who are really interested in this kind of subject,
    in particular this very post. You really are all really sweet in addition to thoughtful of others
    plus reading your blog posts is a wonderful delight in my opinion. And thats
    a generous present! Ben and I will certainly have excitement making use of your recommendations in what we need to do next week.

    Our collection of ideas is a distance long which means your tips is going
    to be put to great use.

    Have a look at my web blog; koan.at

  8. Does your site have a contact page? I’m having trouble locating it but, I’d like
    to send you an email. I’ve got some suggestions for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it grow over time.

  9. You actually make it seem so easy with your presentation but I find this matter to
    be really something that I think I would never understand.
    It seems too complicated and very broad for
    me. I am looking forward for your next post, I will try to get the hang of
    it!

  10. What’s Taking place i am new to this, I stumbled upon this I have
    found It absolutely helpful and it has helped me out loads.
    I hope to give a contribution & assist other customers like its aided me.
    Good job.

  11. Having read this I thought it was very informative.

    I appreciate you finding the time and energy to put this article together.
    I once again find myself spending a significant amount of time both reading and commenting.
    But so what, it was still worth it!

    Also visit my web-site: MaxBHB Review

  12. Unquestionably imagine that which you stated. Your favorite justification appeared to be on the internet the easiest thing to
    remember of. I say to you, I certainly get annoyed while people consider
    concerns that they just do not realize about.

    You controlled to hit the nail upon the highest as neatly as defined out the entire thing with no need side effect
    , other people could take a signal. Will likely be again to
    get more. Thank you

  13. We’re a group of volunteers and opening a brand new scheme in our community.
    Your website offered us with valuable information to paintings on.
    You’ve done an impressive activity and our whole group will
    be thankful to you.

    Feel free to visit my webpage :: shihan.com.ru

  14. Nice post. I was checking continuously this blog and I’m impressed!
    Extremely useful info specifically the last part 🙂 I
    care for such information much. I was looking for this certain info for a long time.
    Thank you and best of luck.

  15. Hi there! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward
    to all your posts! Keep up the great work!

  16. May I simply just say what a relief to discover somebody that truly understands what they are discussing online.
    You actually realize how to bring a problem to light and make it important.
    More people should read this and understand this side of the
    story. It’s surprising you are not more popular because you most certainly
    have the gift.

    my web blog … WifiLift – http://www.meteoritegarden.com/userinfo.php?uid=2882041

  17. Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made.
    I have subscribed to your RSS which must do the trick!
    Have a great day!

    Also visit my blog EcoHack Chip

  18. I want to get across my passion for your generosity in support of individuals who
    require assistance with this important topic.
    Your real dedication to passing the solution along had been rather invaluable and has consistently empowered
    those like me to achieve their desired goals.
    This helpful recommendations entails so much to me and even further to my peers.
    Best wishes; from each one of us.

    My webpage; aposta18.com

  19. I have been exploring for a little for any high quality articles or blog posts on this sort of area .

    Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this information So i’m glad to express that
    I’ve a very excellent uncanny feeling I found out exactly what I needed.
    I most surely will make certain to don?t forget this site and
    give it a look regularly.

    Look at my website: Tundra Breeze

  20. I will immediately clutch your rss feed as I can not to find your e-mail subscription hyperlink or newsletter
    service. Do you have any? Please allow me recognize so that I may just subscribe.
    Thanks.

  21. Wow, awesome blog layout! How lengthy have you been blogging for?
    you make blogging glance easy. The total glance of your web site is
    great, as smartly as the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply could not depart
    your site before suggesting that I really enjoyed the usual info an individual supply to
    your guests? Is gonna be back continuously to check out new posts.

    Check out my webpage – http://sylvbuster.free.fr/modules.php?name=Your_Account&op=userinfo&username=McclaryAmy

  22. I would like to use the opportunity of thanking you for your professional guidance I have often enjoyed browsing
    your site. I will be looking forward to the commencement of my university research and the general preparation would never have
    been complete without checking out your blog. If I can be
    of any assistance to others, I might be pleased to
    help by way of what I have learned from here.

    Here is my web page Green Flame CBD Gummies

  23. I want to express my appreciation to you just for rescuing me from such a situation. After
    exploring through the world-wide-web and obtaining solutions that were
    not pleasant, I believed my life was well over.

    Existing devoid of the answers to the problems you’ve solved all through this
    article is a crucial case, as well as the ones that might have in a wrong way
    affected my entire career if I had not noticed your web page.
    Your primary knowledge and kindness in handling all the things was
    vital. I am not sure what I would have done if I hadn’t come across such a
    subject like this. I can also at this time relish my
    future. Thanks a lot so much for the expert and sensible guide.
    I won’t think twice to recommend the website to any person who would need guidance on this subject.

    Check out my blog post … Rapid Fire Keto Reviews

  24. Thanks for one’s marvelous posting! I seriously enjoyed reading it, you’re a great author.
    I will remember to bookmark your blog and will often come back down the road.
    I want to encourage you to ultimately continue your great writing, have a nice evening!

  25. I want to get across my appreciation for your generosity giving support to those
    individuals that absolutely need assistance with that subject.

    Your real dedication to getting the message around came to be incredibly
    significant and has all the time encouraged guys and women much like me to reach their pursuits.
    The interesting useful information denotes a lot a person like me and still more to my
    office colleagues. Warm regards; from all of us.

    Here is my blog Xoth CBD Reviews

  26. Hello would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a
    tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and
    I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

    Have a look at my web blog … koan.at

  27. I have been browsing online more than 3 hours these days, but I never discovered
    any interesting article like yours. It is beautiful worth sufficient for me.
    In my view, if all site owners and bloggers made just right content
    as you probably did, the web will likely be much
    more helpful than ever before.

    My page Imarais Beauty

  28. Hey! I realize this is sort of off-topic however I had
    to ask. Does building a well-established blog such as yours require
    a large amount of work? I’m brand new to operating
    a blog however I do write in my diary on a daily
    basis. I’d like to start a blog so I can share my experience
    and thoughts online. Please let me know if you have any kind of recommendations or
    tips for brand new aspiring bloggers. Appreciate it!

    My website :: Imarais Beauty Reviews

  29. Thanks for your entire efforts on this website. My niece takes pleasure in conducting internet research and it’s
    really obvious why. My spouse and i hear all concerning
    the compelling way you provide great things via this website and as well strongly encourage response from others on that
    content while my daughter is always being taught a whole lot.
    Take advantage of the remaining portion of the new
    year. You have been carrying out a powerful job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m really
    impressed with your writing talents as well as with the format on your weblog.
    Is that this a paid topic or did you modify it your self?

    Anyway keep up the excellent high quality writing,
    it’s rare to peer a nice weblog like this one these days.

    Also visit my blog post :: Keto Speed Diet

  30. Please let me know if you’re looking for a author for your weblog.
    You have some really good posts and I believe I would be a good
    asset. If you ever want to take some of the load off,
    I’d absolutely love to write some content for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Kudos!

    My web page :: aposta18.com

  31. Hey would you mind sharing which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a
    tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

    My homepage – Arctic Box AC (https://arcticbox-ac.mystrikingly.com/)

  32. Attractive section of content. I just stumbled
    upon your weblog and in accession capital to assert that I get actually
    enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

    Feel free to visit my web-site :: A1 Keto BHB

  33. Oh my goodness! Impressive article dude! Thank you so much,
    However I am going through problems with your RSS. I don?t
    know why I cannot subscribe to it. Is there anyone else having
    similar RSS problems? Anyone who knows the solution can you kindly respond?
    Thanks!!

    Here is my webpage: ToxyBurn

  34. Hello there! This article could not be written much better!
    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I most certainly
    will send this article to him. Pretty sure he will have a very good read.
    Thank you for sharing!

    Here is my page – ToxyBurn

  35. Definitely consider that that you stated. Your favorite justification appeared
    to be at the net the simplest thing to take into account of.
    I say to you, I certainly get annoyed while folks consider concerns that they just do not recognise about.

    You managed to hit the nail upon the top as well
    as outlined out the whole thing without having side-effects , other folks could take a signal.

    Will likely be again to get more. Thank you!

    Visit my site Captive Skin Face Cream

  36. Thank you, I have recently been searching for information approximately this subject for a while and
    yours is the greatest I have came upon so far.
    But, what in regards to the bottom line? Are you certain about the supply?

    Also visit my blog post – A1 Keto BHB

  37. Wow, amazing blog layout! How long have you ever been blogging for?
    you make running a blog look easy. The entire glance of your web site is wonderful, let alone the content material![X-N-E-W-L-I-N-S-P-I-N-X]I just couldn’t depart your
    web site prior to suggesting that I really enjoyed the
    standard information a person provide in your visitors? Is going to be back ceaselessly to check up on new posts.

    My web page :: A1 Keto BHB

  38. I simply wanted to make a simple message so as to appreciate you for all
    of the remarkable items you are giving out here. My time intensive internet investigation has finally been rewarded with really good know-how to go over with my relatives.
    I ‘d point out that most of us readers actually are definitely blessed to live in a fine site with so many awesome professionals with very beneficial
    techniques. I feel very much lucky to have come across your web site and look forward to tons of more exciting times reading here.
    Thanks a lot once again for everything.

    Take a look at my webpage – Virgo FX Male Enhancement

  39. It’s a shame you don’t have a donate button! I’d without a doubt donate to
    this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this site with
    my Facebook group. Chat soon!

    My page :: A1 Keto BHB

التعليقات مغلقة.