يجب أن تكون الأوراق خضراء وهشة غير ذابلة ويعتمد اللون بصفة عامة على حسب النوع فيمكن أن يكون اللون أخضر خفيفاً أو متوسطاً أو غامقاً. تجنب الكرفس ذا اللون البني أو الرمادي والأوراق الذابلة تعني أنها قد فقدت رطوبتها وبالتالي فقدت جزءاً من فيتامين ( ج ). يجب أن يعرض الكرفس في مكان بارد ( في الثلاجات ) ويمكن أن يعرض في مكان مفتوح بشرط أن يرش عليه الماء.
يفضل عدم غسل الكرفس ويوضع في أكياس بلاستيك ويحفظ في الثلاجة لمدة 5 إلى 7 أيام.
لا يعتبر الكرفس من الخضروات الغنية بالعناصر الغذائية الهامة وذلك لاحتوائه على كمية عالية من الماء ( 95 % ) مما يعني تخفيف المغذيات فيه. ويحتوي الكرفس على نسبة بسيطة من الألياف الغذائية والبوتاسيوم وفيتامين ( ج ). وطبخ الكرفس يفقده معظم فيتامين ( ج ).
وتصلح هذه الخضرة للأشخاص الذين يتبعون نظاماً غذائياً في تخفيف وزنهم وذلك لاحتوائه على نسبة قليلة من الطاقة الحرارية. ومثل الباذنجان والفجل والسبانخ فإن الكرفس يحتوي على نسبة لا بأس بها من مادة النيتريت التي قد تسبب ضررا صحياً في حالة الإكثار والاستمرار في تناولها.
جزيرة الأمل || Hope island
118 ردّ على “فوائد الكرفس ( الخضروات الشهية )”
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