نُشر في بواسطة Abdulrahman Sumait

فوائد الليتشي ( الفاكهة اللذيذة )

تنتمي الليتشي لذات العائلة التي تنتمي إليها فاكهة الرامبوتان الاستوائية، وتتميز بمذاقها الشبيه بالزهور! وهي فاكهة غنية بالفيتامينات والمعادن ومضادات الأكسدة.

هذه هي هي مكونات الليتشي الغذائية ومحتويات كل 100 غرام منها من العناصر الغذائية :

كما وتحتوي الحبة الواحدة من فاكهة الليتشي على 8% من الحصة الموصى بها يومياً من فيتامين سي وعلى كميات وفيرة من النحاس.

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

1- تحسين الهضم

إن كمية الألياف الكبيرة المتواجدة في الليتشي، كما في مختلف أنواع الخضار والفواكه، تساعد في تعزيز حركة الفضلات خلال الجهاز الهضمي، وبالتالي تحسين عمليات الهضم.

كما تعزز الألياف من امتصاص المواد الغذائية من الطعام، ما قد يخفف من حالات الإمساك ويساعد على مكافحة مختلف أمراض الجهاز الهضمي.

2- مكافحة السرطان

تحتوي الليتشي على مركبات تتفوق في خصائصها المضادة للسرطان على فيتامين سي (الذي يعتبر أحد الفيتامينات الهامة لمكافحة السرطان).

وتساعد هذه المواد والمركبات على مكافحة الشوارد الحرة التي لا تسهم فقط في الإصابة بالسرطان، بل تسهم كذلك في الإصابة بالعديد من الأمراض، مثل أمراض القلب.

3- خسارة الوزن الزائد

نظراً لأن الليتشي مصدر رائع للألياف الغذائية، فإنها تناولها يساعد على خسارة الوزن. كما أن محتوى الليتشي العالي من الماء وخلوها التام من الدهون يجعلها أحد الفواكه التي تساعد على خسارة الكيلوغرامات الزائدة لديك.

4- تعزيز المناعة ومكافحة الالتهابات والعدوى

تحتوي الليتشي على نسبة جيدة من فيتامين سي وأنواع معينة من الأحماض تعمل سوية لدعم وتعزيز جهاز المناعة بشكل كبير. وفيتامين سي هو أحد الفيتامينات المعروفة بقدرتها على تعزيز نشاط خلايا الدم البيضاء، والتي تعتبر خط الدفاع الأول في الجسم.

كما تحتوي فاكهة الليتشي على مركبات كيميائية تساعد على منع انتشار الفيروسات.

5- تعزيز صحة جهاز الدوران وتحسين ضغط الدم

تحتوي الليتشي على نسبة جيدة كذلك من النحاس، والذي يسهم مع الحديد في تعزيز عمليات إنتاج خلايا الدم الحمراء. كما أن محتوى الليتشي من النحاس يساعد على تعزيز تدفق الدم في الجسم، وتعزيز وصول كميات كافية من الأكسجين إلى الجسم.

ونظراً لأن الليتشي غنية بالبوتاسيوم ولا تحتوي إلا على كمية شحيحة من الصوديوم، فإن تناولها يساعد على السيطرة على ضغط الدم وتخفيف أي شد في الأوعية الدموية وتسهيل تدفق الدم خلالها.

6- تحسين مظهر البشرة

تساعد فاكهة الليتشي على محاربة علامات تقدم السن والتصبغات عموماً، وذلك نظراً لمحتواها من المواد والمركبات التي تساعد على محاربة الشوارد الحرة والتقليل من عمليات الأكسدة الضارة الحاصلة مع التقدم في السن.

7- تقوية العظام

تحتوي الليتشي على مجموعة من أهم العناصر الغذائية اللازمة لتحسين صحة العظام وتقويتها، مثل: المغنيسيوم، الفسفور، الحديد، المنغنيز، النحاس.

جميع المعادن المذكورة تساعد على تحسين عمليات امتصاص العظام للكالسيوم وتقوية العظام وتحسين صحتها.

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مع أن فاكهة الليتشي هي فاكهة صحية ولا ضرر من تناولها، إلا أن:

على مرضى السكري محاولة تجنب تناولها أو استشارة الطبيب قبل تناولها، نظراً لمحتواها العالي من السكر.

قد تتسبب الليتشي في الحساسية لدى البعض، لذا يجب الحذر عند تناولها.

تعتبر الليتشي أحد أنواع الفواكه “الحارة”، لذا فإن تناولها بإفراط قد يخل بقدرة الجسم على امتصاص بعض المواد الغذائية.

قد يتسبب تناول كميات كبيرة من الليتشي بتحسس في بعض الأغشية في الجسم أو بنزيف من الأنف أو حمي أو حتى التهاب في الحلق.

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif
تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

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