نُشر في بواسطة Abdulrahman Sumait

فوائد فاكهة التنين ( الفاكهة اللذيذة )

تُعتبر فاكهة التنين (بالإنجليزيَّة: Daragon fruit) ، أو البتايا (بالإنجليزيَّة: Pitaya) ؛ من فصيلة الصبَّار (بالإنجليزيَّة: Cactaceae family)، وتشتهِرُ في أفريقيا الوسطى، وآسيا، ويقِلُّ استهلاكُها في الولايات المتحدة، فهي تنمو بشكلٍ أساسيٍّ في المناطق الاستوائية، وشبه الاستوائية،

وهي تمتلِكُ شكلاً دائريَّاً مُشابهاً لشكلِ الجرس، وتَزِنُ في المتوسطِ بما يُقاربُ 300 إلى 600 غرامٍ، وأمَّا لون قشرتها فهي ورديَّةٌ مُحمرَّة ناصِعة، ومنها؛ البنفسجي، والأصفر، ويمتلك لُبُّ الفاكهة لوناً أبيضاً، أو أحمراً، وتحتوي بذوراً صغيرةً قابلةً للأكل ذات لونٍ أسودٍ،

ويمكن استعمالها لصنع الزيت، وتمتلك هذه الفاكهة نكهةً حلوةً، وقواماً مقرمشاً، ومظهراً فريداً، ويمكن تناولها بإضافتها إلى السلطة، أو العصائر، أو تناولها كما هي، ومن الجدير بالذكر أنَّها تحتوي على العديد من الفيتامينات، والمعادن، ومضادات الأكسدة التي تُعدُّ ضروريَّةً لصحة الجسم.

تُعزز المناعة :

حيث تحتوي فاكهة التنين على عددٍ من الفيتامينات، والمعادن، التي تُحسِّنُ من وظائف جهاز المناعة، ومنها؛ فيتامين ب3، وفيتامين ج، والحديد، والبروتين، والفسفور، والكالسيوم، وفيتامينات ب1، وب2، كما أنَّها تساهم في الوقاية من الإصابة باضطرابات الجهاز التنفسي، والربو، والسعال، والبرد، والإنفلونزا. مكافحة التهاب المفاصل: إذ تُعرف فاكهة التنين بكونها مضادة للالتهاب؛ فهي تُخفِّفُ من أعراض التهاب المفاصل؛ كالتهيُّج، وعدم القدرة على الحركة.

تتحكَّمُ بالوزن :

إذ تُعطي فاكهة التنين شعوراً بالامتلاء لمدةٍ طويلة، لذا فهي تُعتبرُ مُكوناً ممتازاً يمكن أن يُضاف إلى النظام الغذائي بهدف خسارة الوزن، كما أنَّ محتواها من الألياف يُحسِّنُ من عمليات الأيض، بالإضافةِ إلى محتواه القليل بالكوليسترول.

تُقلِّلُ علامات التقدُّم في العمر :

ويعود ذلك لاحتواء فاكهة التنين على مضاداتٍ للشيخوخة تُقلِّلُ من تجاعيد الوجه، وخصائص مضادة للأكسدة، والتي تُكافح الجذور الحرة، وتُؤخِّرُ شيخوخة الجلد، بالإضافةِ إلى أنَّها تَشُدُّ الوجه، وتُعطيه مظهراً شابَّاً.

يُفيدُ مرضى السكري :

وذلك لمحتواه من الألياف التي تُنظِّمُ مستويات السكر في الدم، وتمنعُ ارتفاعها. تُحافظُ على صحَّة الشعر: حيثُ إنَّها تُبقي بُصيلات الشعر مفتوحة لتسمح لها بالتنفُّس، وتُحافِظَ على صحته، ونعومته، كما أنَّه يُعتبر ممتازاً لعلاج الشعر المُلوَّن.

تُلعب دوراً في منع الإصابة بالسرطان :

فبالإضافةِ إلى دورِ فيتامين ج في تعزيز المناعة، والوقاية من السرطان، فإنّ فاكهة التنين تحتوي على الليكوبين (بالإنجليزيّة: Lycopene)، وهو من مُضادات الأكسدة القويَّة التي تُعطي الفاكهة لونها، وتحُدُّ من الخلايا السرطانيَّة في الجسم، وقد بيَّنَت إحدى الدراسات قُدرةَ مُستخلص فاكهة التنين الحمراء في منع، وعلاج سرطان الثدي.

يحسِّنُ صحةَ القلب والأوعية الدموية :

وذلك لاحتواءِ بذور فاكهة التنين على مضادات الأكسدة، وتحتوي بذورها على الأحماض الدهنية أوميجا-6، وأوميجا-3، و التي قد تُقلِّلُ من مستويات الكوليسترول السيء الذي يُعرفُ اختصاراً بـ LDL، وتُقلِّلُ من خطر الإصابة بالسكتة الدماغية، والنوبة القلبية، والذي يُقلِّلُ بالتالي من تراكم اللويحات (بالإنجليزيّة: Plaque) داخل الشرايين مما يُعزِّزُ صحة تدفُّق الدم.

يُقلِّلُ من الالتهابات :

وذلك كالالتهاب المفصليّ الروماتويديّ (بالإنجليزيَّة: Rheumatoid arthritis) حيثُ إنَّها تحتوي على خصائص مضادة للالتهابات، والتي تؤثر كمُسكِّنٍ طبيعيٍّ للألم لهذه الأعراض.

تحتوي على الألياف :

والتي تُحسِّنُ من الهضم، وتُقلِّلُ من خطر الإصابةِ بأمراض القلب، والأوعية الدموية، والسكري بالإضافة الى السمنة، وبعض أنواعِ السرطان كما أنَّها تُعزِّزُ الشعور بالشبع، وقد تُقلِّلُ من مستوى الكوليسترول في الدم، ومن الجدير بالذكر أنَّ عصير فاكهة التنين لا يحتوي على الألياف، وتوصي التوجيهات الحاليَّة باستهلاك 20 إلى 35 غراماً يوميَّاً من الألياف.

تحتوي على فيتامين ج :

الذي يُعتبرُ مُهمَّاً لبُنيةِ العظام، والغضاريف، والعضلات، والأوعية الدموية، كما أنَّه يزيدُ من امتصاص الحديد، ويُعزِّزُ من التئام الجروح، وقد يمنَعُ الإصابة ببعضِ الأمراض، ومن الجدير بالذكر أهميَّة استهلاك هذا الفيتامين من النظام الغذائيّ، حيثُ إنَّ الجسم لا يُنتجه طبيعياً.

تحتوي على عددٍ من مضادات الأكسدة :

وهي مركباتٌ تحمي الخلايا من جزيئات غير مستقرة تسمى الجذور الحرة التي ترتبط بالامراض المزمنة والشيخوخة، وعلى الرغم من أنَّ كمية مضادات الأكسدة الموجودة في فاكهة التنين لا تُعدّ مرتفعة؛ إلّا أنَّها الأفضل في حماية بعض الأحماض الدهنية من الضرر الناتج عن الجذور الحرة،

ومن مضادات الأكسدة في فاكهة التنين ما يأتي :

الفلافونويدات ؛ التي تشملُ مجموعةً كبيرةً، ومتنوعةً، من مضادات الأكسدة، وترتبط بتقليل خطر الإصابة بأمراض القلب، وتحسين صحة الدماغ.

البيتالين (بالإنجليزيّة: Betalains)؛ وهي أصباغٌ حمراء توجد في لُبِّ فاكهة التنين الأحمر، والتي أظهرت أنَّها تحمي الكوليسترول السيِّء من التلف، أو التأكسد.

حمض Hydroxycinnamates؛ إذ أظهرت هذه المجموعة في الدراسات المخبرية نشاطاً مُضاداً للسرطان

كميَّة العناصر الغذائية الموجودة في 100 غرام من فاكهة التنين :

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

تُعتبرُ فاكهة التنين آمنةً للاستهلاك إلَّا أنَّ بعضَ الأشخاصَ قد يعانون في حالاتٍ نادرةٍ من الحساسيَّةِ تجاهها، إذ أظهرت امرأتان ممن لم يُعانين من حساسيَّةً تِجاه الطعام من قَبل رُدود فعل صدمةِ الحساسية (بالإنجليزيَّة: Anaphylactic reactions) بعد تناولهنَّ لمزيجٍ من الفواكه احتوى على فاكهة التنين، وقد أكَّدت الفحوصات امتلاكُهنَّ أجساماً مُضادَّة لهذه الفاكهة في دمائهم، وتُعتبرُ هاتان الحالتان فقط المسجلتان من ردودِ الفعلِ التحسُّسيَّة تجاه فاكهة التنين.

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif
تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

لمشاهدة الموضوع على قناتي في اليوتيوب

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

جزيرة الأمل || Hope island

211 ردّ على “فوائد فاكهة التنين ( الفاكهة اللذيذة )”

  1. I was extremely pleased to find this great site.
    I want to to thank you for your time due to this wonderful read!!
    I definitely savored every bit of it and I have you book marked to see new stuff in your web site.

  2. We still can’t quite think that I could be one of those reading through the important ideas found on this
    blog. My family and I are sincerely thankful on your generosity and for presenting me the chance to pursue my chosen profession path.
    Appreciate your sharing the important information I
    managed to get from your site.

    my homepage: showhorsegallery.com

  7. Thank you for the sensible critique. Me and my neighbor were just preparing to do a
    little research on this. We got a grab a book
    from our area library but I think I learned more from this post.
    I’m very glad to see such magnificent information being shared freely out there.

    Also visit my site; Arctos Portable AC

  8. Hello there, simply turned into alert to your blog via Google, and located that it is really informative.
    I’m going to be careful for brussels. I’ll be grateful if you happen to proceed this
    in future. Numerous people can be benefited out of your writing.
    Cheers!

    Feel free to visit my website ColonBroom Review (ganeshaubud.com)

  18. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward
    to your new updates.

    Also visit my blog post: Sparkling Pure CBD Reviews

  26. My partner and I stumbled over here different web page and thought I should check things out.
    I like what I see so i am just following you. Look forward to finding
    out about your web page again.

  32. Thank you so much for providing individuals
    with remarkably special possiblity to read from this web site.
    It really is so pleasant plus stuffed with fun for me personally and my office colleagues to visit your website minimum thrice a week
    to read through the new tips you will have.
    And lastly, I am actually fulfilled with all the exceptional guidelines you serve.
    Selected 4 areas on this page are definitely the simplest we have all had.

    Also visit my web site – Strawberry CBD Gummies

  37. Many thanks for being the instructor on this topic.

    My spouse and i enjoyed the article a lot and most of all favored
    the way in which you handled the areas I regarded as
    being controversial. You happen to be always rather
    kind to readers like me and assist me in my lifestyle.

    Thank you.

    Feel free to surf to my web site Infinuity CBD Reviews

  47. I am not certain the place you are getting your info, but great topic.
    I must spend a while studying much more or figuring out more.
    Thank you for excellent info I used to be looking for this information for my mission.

  51. Very great post. I just stumbled upon your weblog and wished to say
    that I have really loved browsing your weblog posts.
    After all I will be subscribing on your feed and I am hoping you write once more very soon!

  53. Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It will always be helpful to read articles from other authors and practice a little something from their sites.

    My page Lavern

  56. Magnificent beat ! I wish to apprentice whilst you amend your web site,
    how could i subscribe for a weblog website? The account helped me
    a applicable deal. I have been a little bit familiar of this your broadcast provided vibrant clear concept

  57. Whoa! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much The Skin Company
    Anti Aging Cream; Dyan,
    same layout and design. Wonderful choice of colors!

  64. I simply could not depart your site prior to suggesting that I really loved the usual information a person provide on your visitors?
    Is gonna be back continuously in order to inspect new posts.

    Have a look at my blog; True Keto

  65. My brother recommended I may like this web site.
    He used to be totally right. This put up actually made my day.

    You cann’t imagine just how much time I had spent for this info!

    Thanks!

    Check out my blog; Optimum Keto (Velda)

  68. Whats up very cool site!! Man .. Excellent ..
    Wonderful .. I’ll bookmark your blog and take the feeds additionally?

    I am satisfied to find numerous helpful information right here within the publish, we need work out more techniques on this regard,
    thank you for sharing. . . . . .

    Also visit my page … MaxBHB

  71. Thank you so much regarding giving everyone an update on this issue on your site.
    Please realise that if a brand-new post appears or when any improvements occur
    to the current posting, I would be thinking about reading more and knowing how to make good usage of those strategies you discuss.
    Thanks for your efforts and consideration of other individuals by making this web site available.

    Feel free to visit my website :: http://www.aniene.net

  74. I precisely wished to say thanks yet again. I do not know the things that I could possibly have
    gone through in the absence of the tips and hints provided by you regarding such question. It actually was a real intimidating setting
    in my opinion, nevertheless noticing the very specialized manner you managed it made me to cry with joy.
    I am just grateful for your service and expect you are aware of
    a great job that you’re doing training other individuals using a site.
    I am sure you haven’t encountered any of us.

    Visit my homepage: http://duna-anapa.net.ru/modules.php?name=Your_Account&op=userinfo&username=KempLola

  80. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is valuable and all. But think of if you added some great visuals or
    videos to give your posts more, “pop”! Your content is excellent
    but with images and clips, this site could undeniably be one of the very best in its niche.
    Fantastic blog!

  86. I wanted to follow up and allow you to know how , a great deal I
    liked discovering your site today. I would consider it the honor to operate at
    my business office and be able to make real use of the tips
    provided on your web site and also participate in visitors’
    feedback like this. Should a position regarding guest writer become offered at your end, i highly recommend you let me know.

    Also visit my website … Yec Keto Review

  91. Hello, Neat post. There is an issue together with your site in internet explorer, would
    check this? IE nonetheless is the marketplace chief and a big section of people
    will leave out your magnificent writing due to this problem.

  94. Hi there! I could have sworn I’ve visited this web site before but after going through a few of the posts I realized it’s
    new to me. Anyhow, I’m certainly delighted I stumbled upon it and
    I’ll be book-marking it and checking back often!

    Feel free to surf to my web-site … Ketoroll

  96. Very good blog! Do you have any hints for aspiring writers?

    I’m planning to start my own website soon but I’m a little lost
    on everything. Would you recommend starting with a
    free platform like WordPress or go for a paid option? There are so many choices out there that
    I’m completely confused .. Any tips? Appreciate it!

    My homepage; Aizen Power Review – https://beauty-corporation.ru/index.php?action=profile;u=83106,

  101. I’ve been surfing online more than three hours as of late, yet I
    never found any fascinating article like yours.
    It’s beautiful price sufficient for me. In my view, if all web owners and bloggers made
    just right content material as you probably did, the web will likely be a lot more useful than ever before.

    Feel free to surf to my web-site Niva CBD Gummies Pri

  103. Hmm is anyone else having problems with the images
    on this blog loading? I’m trying to find out if its a
    problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  111. Good day! This is my first visit to your blog!
    We are a collection of volunteers and starting a new project in a community
    in the same niche. Your blog provided us useful information to work on. You
    have done a wonderful job!

  122. Hi would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers and
    I must say this blog loads a lot quicker then most.

    Can you suggest a good hosting provider at a fair price?

    Thanks a lot, I appreciate it!

    my blog – Max BHB Keto

  134. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, fantastic blog!

    Also visit my web blog … Sparkling Pure CBD

  137. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard
    work due to no back up. Do you have any solutions to prevent hackers?

    Also visit my web site; Bio Shed Keto Review [Ezekiel]

  142. I do believe all of the ideas you have offered on your post.
    They are very convincing and can definitely work.
    Still, the posts are very short for newbies. May you please lengthen them a little
    from next time? Thank you for the post.

  143. Great – I should definitely pronounce, impressed with your web site.
    I had no trouble navigating through all the tabs and related information ended up being
    truly easy to do to access. I recently found what I
    hoped for before you know it at all. Reasonably unusual.
    Is likely to appreciate it for those who add forums or anything, web site theme .
    a tones way for your client to communicate. Excellent task.

    Here is my website :: Alpha Edge Pills

  145. Thank you so much with regard to giving my family an update on this subject on your
    site. Please realise that if a new post becomes available or in case any alterations occur about the current publication,
    I would consider reading more and finding out how to make good usage of
    those methods you talk about. Thanks for your efforts and consideration of other individuals by making your blog available.

    Also visit my web site :: Far East XL Male Enhancement Reviews

  152. Hello there, I discovered your web site by the use of Google
    at the same time as searching for a similar topic, your web site came up, it appears to be
    like good. I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply become alert to your
    blog thru Google, and located that it’s truly informative.
    I am going to watch out for brussels. I’ll appreciate should you proceed this in future.

    A lot of people will likely be benefited out of
    your writing. Cheers!

    Feel free to surf to my web blog: Vialis Male Enhancement Pills (http://www.meteoritegarden.com/userinfo.php?uid=2852522)

  155. Wonderful items from you, man. I have take note your stuff prior to and
    you’re simply extremely fantastic. I really like what
    you’ve bought here, certainly like what you are stating and
    the way in which during which you are saying it. You
    make it entertaining and you still care for to stay it wise.
    I cant wait to read far more from you. That is
    actually a wonderful web site.

  160. Thank you so much for providing individuals with an exceptionally marvellous chance to read critical
    reviews from this web site. It really is very fantastic and full of amusement for me and
    my office mates to search the blog more than thrice per
    week to read through the newest issues you have got.
    And of course, I am also actually contented with your wonderful tricks served by you.
    Certain 3 points in this posting are particularly the finest we have had.

    my page; https://redeconsultoria.net/forum/index.php?action=profile;u=23004

  165. I not to mention my buddies happened to be taking note of the good strategies found on your web site and so all of a sudden I got a
    horrible feeling I had not expressed respect to the web blog owner for those secrets.
    The boys are actually excited to see them and have in effect in fact been taking advantage of them.

    We appreciate you turning out to be considerably accommodating and also for picking out
    this kind of magnificent subject matter millions of individuals are really eager to know
    about. My personal honest apologies for not saying thanks to you sooner.

    My web page; Keto Incinerate Pills

  172. Aw, this was a really good post. Spending some time and actual effort
    to produce a superb article… but what can I say… I put things off a whole lot and
    never manage to get nearly anything done.

    Here is my page – MaxBHB

  179. Thanks a lot for sharing this with all folks you actually know what you are talking approximately!
    Bookmarked. Please also consult with my site =).

    We will have a link exchange arrangement between us

    Also visit my page; MaxBHB

  185. Next time I read a blog, I hope that it does not fail me just as much as this
    particular one. After all, I know it was my choice to read through, however I
    really believed you would probably have something helpful to talk about.
    All I hear is a bunch of complaining about something you could fix if you
    weren’t too busy seeking attention.

    Here is my blog post Keto Speed Diet Pills

  186. Wow, superb blog structure! How long have you ever been blogging for?
    you made running a blog glance easy. The whole look of your site is excellent, as smartly as the
    content![X-N-E-W-L-I-N-S-P-I-N-X]I simply couldn’t leave
    your website prior to suggesting that I actually enjoyed the standard information a person supply on your guests?
    Is gonna be again frequently to investigate cross-check new posts.

    my homepage: Wild Lean Keto Boost Review

  195. Thanks a bunch for sharing this with all folks you really know what you’re talking about!
    Bookmarked. Please additionally visit my site =).
    We will have a link exchange agreement among us

    Look into my page; Max BHB

  198. Hiya very cool site!! Guy .. Beautiful .. Amazing ..
    I’ll bookmark your website and take the feeds also?
    I’m glad to seek out a lot of helpful information right here in the
    post, we want work out extra strategies in this regard, thank you for sharing.
    . . . . .

    My blog post :: EcoHack Review

  203. Hello, I think your website might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!

    Also visit my blog post – True Keto 1800

  208. Undeniably believe that which you stated. Your favourite reason seemed to be on the web the easiest factor to take into accout of.
    I say to you, I definitely get annoyed whilst folks think about worries
    that they plainly do not recognize about.
    You controlled to hit the nail upon the highest
    and also outlined out the entire thing without having side-effects , folks can take a signal.
    Will probably be again to get more. Thanks

التعليقات مغلقة.