فوائد فاكهة القشطة ( الفاكهة اللذيذة )



تُعرف فاكهة القشطة أو الغرافيولا أو الشيريمويا، أو الزبدة، أو الغوانابانا، أو فاكهة المستعفل، كما تُسمّى أيضاً بالقشطة الشائكة (الاسم العلمي: .Annona muricata L)، وهي نوعٌ من الفاكهة دائمة الخضرة، يعود أصلها إلى المناطق الدافئة والرطبة؛ مثل: البرازيل، والمكسيك، ومنطقة البحر الكاريبي، وأمريكا الوسطى،

ويختلف لون قشرة هذه الثمرة حسب مدى نُضجها، إذ إنّها تكون خضراء داكنة اللون عندما تكون غير ناضجة، بينما يميل لونها للأصفر مع قوام طريّ عندما تنضج، وتمتاز ثمرة القشطة بامتلاكها أغشيةً ليفيّة القوام، ولبّاً ذا لونٍ أبيض، وتتوزع فيه بذور كبيرة الحجم، ممّا يجعل من الصعب تناولها دون معالجة، ومن الممكن أن يصل وزن فاكهة القشطة إلى كيلوغرامين تقريباً، ويتراوح طول هذه الثمرة بين 20 إلى 30 سنتيمتراً تقريباً.

ومن الجدير بالذكر أنّ فاكهة القشطة تُستخدم لنكهتها المميّزة في صناعة الحلويات، والبوظة، والعصائر، وهي من الفواكه التي تحتوي على كميّةٍ عاليةٍ من الكربوهيدرات؛ وبخاصة سكر الفركتوز (بالإنجليزيّة: Fructose)، كما أنّها تحتوي على كميّةٍ مرتفعةٍ من الفيتامينات؛ كفيتامين ب1، وفيتامين ب2، وفيتامين ج، بالإضافة إلى مجموعةٍ من المعادن؛ مثل: الكالسيوم، والمغنيسيوم، والزنك، والبوتاسيوم، والفوسفور.

مضادات الأكسدة :

حيثُ تعود معظم فوائد القشطة لكونها مصدراً غنيّاً بمضادات الأكسدة؛ وهي مُركّباتٌ تساعد على إبطال التأثير الضارّ لجزيئات الجذور الحرة (بالإنجليزيّة: Free Radicals)، إضافةً إلى تقليل خطر التعرّض للإجهاد التأكسديّ، وذلك حسب دراسةٍ مخبريّةٍ نُشرت في مجلة Food & Function عام 2014، ويمكن للنظام الغذائيّ الذي يحتوي على مضادّات الأكسدة بشكلٍ كبيرٍ أن يُقلّل خطر الإصابة بالعديد من الأمراض، بما فيها أمراض القلب، والسرطان، والسكري، وقد تكون هذه المضادّات من الموادّ الغذائيّة، مثل: فيتامين ج الذي يتوفر في فاكهة القشطة، بالإضافة إلى المركبات النباتيّة، مثل: اللوتيولين (بالإنجليزيّة: Luteolin)، والكيرسيتين (بالإنجليزيّة: Quercetin)، ومركب يُدعى بـ Tangeretin وذلك حسب ما أظهرته دراسةٌ مخبريّةٌ أخرى نُشرت في مجلة Journal of Food Science and Technology عام 2015، ولكن ما تزال هناك حاجةٌ للمزيد من الدراسات حول إمكانيّة فائدة هذه المضادّات للبشر.



الفيتامينات والمعادن :

تُعد فاكهة القشطة من الفواكة الغنيّة بالفيتامينات؛ وخاصّةً فيتامين ج؛ إذ تحتوي فاكهة القشطة على حوالي 77% من الجرعة اليومية من فيتامين ج التي تساهم في تعزيز جهاز المناعة، ومن الجدير بالذكر أيضاً أنّ القشطة تحتوي على البوتاسيوم الذي يساعد على تنظيم ضغط الدم.



الألياف الغذائيّة :

تحتوي القشطة على كميّاتٍ كبيرةٍ من الألياف الغذائيّة التي تساهم في المحافظة على الهضم بشكلٍ جيّد.



فوائد لا توجد أدلة كافية على فعاليتها (Insufficient Evidence)

تقليل خطر الإصابة بالسرطان :

فعلى الرغم من عدم وجود دراساتٍ تُبيّن تأثير استهلاك مُنتجات القشطة في مرضى السرطان. ولكن ما تزال هناك حاجةٌ لدراساتٍ بشريّةٍ أخرى، وخاصّةً على مرضى السرطان للتحقّق من نتائج العديد من الدراسات المِخبريّة التي تشير إلى أنّ فاكهة القشطة يمكن أن تساهم في تحسين تأثير أدوية السرطان، وتقتل الخلايا السرطانيّة مباشرةً لاحتوائها على بعض الموادّ الكيميائيّة التي تساهم في ذلك، وعلى الرغم من ذلك يجدر التنبيه إلى أنّ هذه الدراسات عادةً ما تستخدم جُرعةً مرتفعةً من مُستخلص القشطة،

ونذكر فيما يأتي نتائج بعض هذه الدراسات :

أظهرت دراسةٌ مِخبريّةٌ نشرتها مجلة Asian Pacific Journal of Tropical Medicine عام 2014 إلى أنّ احتواء المستخلص الإيثانوليّ لأوراق القشطة الشائكة على الفينولات، والفلافونويد، والصابونين، والكومارين، واللاكتونات، والأنثراكينون، والفايتوستيرول، وغيرها من المُستقلبات الأوليّة يمتلك تأثيراً سامّاً في الخلايا السرطانيّة، ولم يُلاحَظ هذا التأثير في الخلايا الطبيعيّة.

ذكرت دراسةٌ مِخبريّةٌ أخرى نشرت في مجلة Nutrition and Cancer عام 2011 أنّ مستخلصات فاكهة القشطة من المحتمل أن تقلل من خطر الإصابة بسرطان الثدي لدى النساء.

وجدت دراسةٌ مِخبريّةٌ من جامعة University of Yaoundé I عام 2014 أنّ مستخلصات ثمرة القشطة يمكن أن تثبط نموّ وتكاثر خلايا اللوكيميا (بالإنجليزية: Leukemia)، وترفع من معدّل موتها المُبرمج؛ أو ما يُدعى بالاستماتة (بالإنجليزية: Apoptosis).

خفض خطر الإصابة بالعدوى :

إذ إنّ فاكهة القشطة تحتوي على مُركّباتٍ مُضادّةٍ للالتهابات، ممّا قد يساهم في مكافحة الطفيليّات، ومن الممكن أن يساعد شاي القشطة على التخفيف من الأعراض المرتبطة بالعدوى البكتيرية، والفيروسية، مثل: الحمى، والسعال.

وعلى الرغم من نتائج الدراسات المُتعلّقة بتأثير مستخلص القشطة في بعض أنواع العدوى، إلّا أنّه ما تزال هناك حاجةٌ إلى مزيدٍ من الدراسات حول تأثيره في البشر، كما أنّ الكميّات المُستخدمة من القشطة في الدراسات المخبريّة تُعدّ مرتفعةً جداً، وتفوق تلك المُتوفّرة في النظام الغذائيّ المُتّبع.

وفيما يأتي ذكر نتائج هذه الدراسات :

تقليل العدوى الناتجة عن الذباب الرملي: (بالإنجليزية: Sand fly) الذي ينقل الطفيليّات، ممّا يُسبّب الإصابة بداء الليشمانيات (بالإنجليزيّة: Leishmaniasis)،

وقد لوحظ أنّ امتلاك مستخلص القشطة لخصائص مضادّة لنشاط البكتيريا يكافح نموّ هذه الطفيليّات.

تقليل عدوى فيروس الهربس :

حيث يُعتقد حسب دراسةٍ أوليّةٍ نُشرت في مؤتمرٍ يُدعى بـ The International Student Congress Of (bio)Medical Sciences عام 2014 أنّ مستخلص بذور القشطة قد يساهم في التخفيف من عدوى فيروس الهربس؛

وهي عدوى فيروسيّةٌ يتسبّب بها فيروس الهربس البسيط (بالإنجليزية: Herpes simplex virus)، وله نوعان؛ حيث ينتقل النوع الأول الذي يُعرف اختصاراً بـ HSV-1 بشكلٍ رئيسي عن طريق الفم، أمّا النوع الأخر منه أو اختصاراً بـ HSV-2 فإنّه قد ينتقل عبر الاتصال الجنسيّ،

كما أظهرت دراسةٌ مِخبريّةٌ من جامعة Universidad de Antioquia عام 1999 أنّ مستخلص إحدى أنواع القشطة قد يمتلك نشاطاً مُضادّاً وسامّاً لفيروس الهربس من النوع الثاني، ومع ذلك فما تزال هناك حاجة للمزيد من الدراسات التي تدعم هذه النتائج.

تقليل عدوى فيروس الورم الحُلَيمِي البشري :

(بالإنجليزية: Human papilloma virus)؛ حيث يرتبط ارتفاعُ خطر الإصابة بهذا الفيروس بسرطان عنق الرحم (بالإنجليزيّة: Cervical Cancer)، ويُعتقَد أنّ استهلاك فاكهة القشطة مع حمض الإيلاجيك مدّة 6 شهور يرتبط بامتلاك خصائص تقلّل خطر الإصابة بفيروس الورم الحُلَيمِي البشريّ، كما لوحظ أنّه قد يساعد على تقليل تفاقم الخلايا محتملة التسرطن عند النساء اللواتي يرتفع لديهنَّ خطرُ التعرّض لهذا الفيروس.

تقليل العدوى البكتيريّة :

فقد أشارت إحدى الدراسات المِخبريّة التي أُجريت من جامعة مانيبال عام 2016 والتي كانت على مدار شهرين أنّ مستخلص أوراق القشطة يمكن أن تكون فعّالةً في مكافحة العديد من أنواع البكتيريا، مثل؛ العقديّة الطافرة (بالإنجليزية: Streptococcus mutans)، والعقديَّة الهيِّنة (بالإنجليزية: Streptococcus mitis)، والمُبيَضّة البيضاء، وغيرها من سلالات البكتيريا التي تُسبّب تسوّس الأسنان، والتهاب اللثّة (بالإنجليزيّة: Gingivitis)، وعدوى الخمائر، لكن لم يظهر لها تأثير في بكتيريا بريفوتيلا سلبيّة الغرام (بالإنجليزية: Prevotella intermedia).

كما أظهرت إحدى الدراسات المِخبريّة الأخرى من جامعة ولاية وادي أكارا عام 2010 أنّ المستخلص المائيّ للقشطة يمكن أن يمتلك خصائص مضادّةً للبكتريا المُكوّرة العنقوديّة الذهبيّة (بالإنجليزيّة: Staphylococcus aureus)، والبكتيريا المسبّبة للكوليرا، لكنّ التأثير للمستخلص الكحوليّ منه لم يُظهر هذا التأثير،

ضبط مستويات السكر لدى مرضى السكري :

ففي إحدى الدراسات الأوليّة من جامعة Obafemi Awolowo University عام 2008 والتي أجريت على مجموعة من الفئران المُصابة بداء السكري تم حقنهم بمستخلص ثمرة القشطة مدة أسبوعين، وظهر انخفاض مستويات السكر في الدم لديها بشكل أكبر من الفئران المصابة بهذا المرض التي تم تُعط هذا المستخلص، ولكن ما زالت هناك حاجةٌ إلى دراساتٍ أخرى لتأكيد هذه الفائدة بالنسبة للإنسان.

امتلاك خصائص مضادة للالتهابات :

على الرغم من أنّ الالتهاب يُمثّل استجابةً مناعيّةً طبيعيّةً للإصابات المختلفة، إلا أنّ الالتهاب المُزمن من الممكن أن يساهم في زيادة خطر الإصابة بالأمراض، وقد أشارت إحدى الدراسات المِخبريّة والتي أجريت من جامعة لاغوس عام 2014 إلى أنّ مستخلص فاكهة القشطة يمكن أن يمتلك خصائص مضادّةً للالتهابات، كما أنّه مُسكّنٌ للألم (بالإنجليزية: Analgesic)، ولكن ما زالت هناك حاجة إلى المزيد من الدراسات لتوضيح ذلك.

تعزيز الاسترخاء :

تتميز فاكهة القشطة باحتوائها على مواد تساهم في تقليل الأرق، وتعزز الشعور بالنعاس والاسترخاء.

فوائد أخرى لا توجد أدلة على فعاليتها : وهي بحسب الآتي:

خفض السعال.

المحافظة على انتظام حركة الأمعاء.



دراسات حول فوائد القشطة

أشارت إحدى الدراسات الأولية من جامعة بوترا الموجود في ماليزيا عام 2010 والتي أجريت على الفئران أنّ المواد الموجودة بالقشطة قد تساهم في مكافحة الالتهابات المفاصل عن طريق تثبيط السيتوكينات المحرضة على الالتهابات.

ومن الجدير بالذكر أنّ هذه الأبحاث تقتصر حاليًا على الحيوانات، وعلى الرغم من ذلك فقد تكون هذه الفاكهة مفيدة بشكل خاص في التحسين من الاضطرابات الالتهابية كالتهاب المفاصل، ولكن هناك حاجةٌ للمزيد من الأبحاث والدراسات لتقييم الخصائص المضادّة للالتهابات لهذه الفاكهة.

أشارت دراسة من جامعة الهند الغربية عام 2012 على الفئران أنّ القشطة تساهم في خفض ضغط الدم عبر التأثير في حاصرات الكالسيوم (بالإنجليزية: Calcium antagonists)، ولكن دون زيادة معدل ضربات القلب،

وتجدر الإشارة إلى أنّ ارتفاع ضغط الدم من الممكن أنّ يزيد من خطر الإصابة بالعديد من الأمراض؛ كأمرض القلب، والسكري، والسكتة الدماغية.

وفي دراسة أخرى نشرت في مجلة Journal of Human Hypertension عام 2019 أجريت على 143 شخصاً، تم إعطاء بعضِهم حوالي 200 غرامٍ من عصير فاكهة القشطة يومياً على مدار 3 شهور، وساهم ذلك في خفض ضغط الدم لديهم مقارنة بالذين لم يستهلكوه، بالإضافة إلى أنّه ساعد على خفض مستويات حمض اليوريك في الدم.

أشارت إحدى الدراسات الأولية التي أُجريت في جامعة مالايا في ماليزيا عام 2014 على القوارض إلى أنّ مستخلص أوراق القشطة في أسيتات الإيثيل قد يساهم في تقليل خطر الإصابة بقرحة المعدة من خلال تثبيط الضرر التأكسدي، إضافة إلى المحافظة على الغشاء المخاطيّ لجدار المعدة، يجدر الذكر أنّ قرحة المعدة تُعدّ من القروح المؤلمة التي تتطوّر في بطانة المعدة، أو المريء، أو الأمعاء الدقيقة

محاذير استخدام فاكهة القشطة

يمكن أن يُسبّب الاستهلاك المُتكرّر لفاكهة القشطة تسممّاً في الكبد والكلى، كما يمكن أنّ يؤدي استهلاكها لفترة طويلة من الزمن ضرراً في الأعصاب، واضطرابات الحركة أيضاً، أو حتى اعتلالاً بدرجة خطيرة في الأعصاب يشبه في أعراضه مرض الباركنسون (بالإنجليزيّة: Parkinson’s Disease)، وبالتالي فإنّ تناول الأشخاص الذين يعانون من مرض باركنسون لهذه الفاكهة قد يؤدي إلى زيادة تفاقم الأعراض لديهم،

وتجدر الإشارة إلى أنّ بعض الأشخاص يُحذّرون من استهلاك هذه الفاكهة ويجب استشارة الطبيب فبل تناولها، ومنهم:

الأشخاص الذين يعانون من ارتفاع ضغط الدم، أو الذين يتناولون الأدوية المخفضة له.

الأشخاص الذين يعانون من مرض السكري.

الحامل والمرضع

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

العناصر الغذائية الموجودة في 100 غرامٍ من فاكهة القشطة :

تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif


تحتوي هذه الصورة على سمة alt فارغة; اسم الملف هو 6874741.gif

جزيرة الأمل || Hope island

307 ردود على “فوائد فاكهة القشطة ( الفاكهة اللذيذة )”

  1. Great beat ! I would like to apprentice while you amend
    your web site, how can i subscribe for a blog website?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  2. This is the perfect blog for anybody who really wants
    to find out about this topic. You understand so much its almost tough to argue with you (not that I really would want to?HaHa).
    You definitely put a fresh spin on a topic that’s been discussed for years.
    Excellent stuff, just excellent!

    Here is my web-site :: Keto Secret

  3. I do not even know the way I ended up here, however I thought this submit was great.

    I do not recognise who you are but definitely you’re going to a
    well-known blogger if you aren’t already. Cheers!

  4. Thank you for your website post. Jones and I have been saving to buy a new e book on this subject and your
    article has made all of us to save all of our money.
    Your thoughts really resolved all our problems. In fact, greater than what we had
    known previous to the time we found your amazing blog.

    We no longer have doubts plus a troubled mind because you have truly attended to
    the needs above. Thanks

    my web site Vibrance Labs Ketoroll

  5. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You obviously know what youre talking about,
    why throw away your intelligence on just posting videos to your blog when you could
    be giving us something informative to read?

  6. This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your excellent post.

    Also, I’ve shared your website in my social networks!

  7. It is appropriate time to make a few plans for the future and it’s time to be happy.

    I have learn this submit and if I may I want to counsel you some attention-grabbing things or advice.
    Maybe you could write subsequent articles referring to this article.
    I desire to learn more issues approximately it!

  8. My husband and i felt quite peaceful that Jordan managed to finish
    up his research through the ideas he acquired from your weblog.

    It is now and again perplexing to simply choose to be freely giving secrets and
    techniques which usually many people have been selling.
    So we fully understand we now have you to thank for that.

    The type of illustrations you’ve made, the simple blog navigation, the relationships you
    will make it possible to engender – it is mostly fantastic, and it is assisting our son in addition to our family reckon that that topic is
    excellent, which is truly indispensable. Thank you for the whole thing!

    Here is my web site Sparkling Pure CBD Gummies

  9. An interesting discussion is worth comment. I do think that you should publish more
    on this topic, it may not be a taboo subject but typically
    folks don’t talk about these issues. To the next! All the best!!

  10. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get that
    “perfect balance” between user friendliness and
    visual appearance. I must say that you’ve done a awesome job with this.
    Additionally, the blog loads very fast for me on Chrome.
    Exceptional Blog!

  11. Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed
    surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope
    you write again soon!

  12. Have you ever thought about creating an ebook or guest authoring on other sites?
    I have a blog centered on the same ideas you discuss and
    would love to have you share some stories/information. I
    know my viewers would appreciate your work. If you’re even remotely
    interested, feel free to shoot me an e-mail.

    Here is my site; Optimum Keto Reviews

  13. What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has
    aided me out loads. I’m hoping to give a contribution & help other users
    like its aided me. Great job.

  14. Appreciating the time and effort you put into your blog and
    in depth information you present. It’s great to
    come across a blog every once in a while that isn’t the same unwanted rehashed information. Great read!
    I’ve saved your site and I’m including your RSS feeds to my Google
    account.

  15. hello there and thank you for your info ? I’ve definitely picked up anything
    new from right here. I did however expertise several technical points using this website, as I experienced to reload the web
    site many times previous to I could get it to
    load properly. I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes
    affect your placement in google and could damage your high quality score if advertising and marketing with Adwords.

    Anyway I am adding this RSS to my e-mail and can look out for
    a lot more of your respective intriguing content.

    Ensure that you update this again very soon.

    Look into my web-site :: Ketorol Review

  16. Hello, i think that i saw you visited my web site so i came to return the desire?.I’m trying to to find things to
    enhance my site!I guess its good enough to use some of your ideas!!

  17. I’ve been surfing online more than 3 hours today, yet I never found
    any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

    my webpage Renown CBD

  18. What i do not realize is actually how you’re no longer really a lot more
    smartly-liked than you may be right now. You are so intelligent.
    You already know thus considerably relating to this subject, produced me for my part consider it from so many various angles.
    Its like women and men are not interested until it’s one
    thing to do with Lady gaga! Your individual stuffs great.

    All the time care for it up!

    Feel free to visit my website – Green CBD Gummies Reviews

  19. When someone writes an piece of writing he/she retains the idea
    of a user in his/her mind that how a user can know it.
    So that’s why this piece of writing is outstdanding. Thanks!

  20. It is appropriate time to make some plans for the long run and it’s time to
    be happy. I have learn this put up and if I may I want to suggest you some
    interesting things or advice. Perhaps you could write subsequent
    articles relating to this article. I wish to learn more things approximately it!

    Also visit my homepage; koan.at

  21. Great blog you have here but I was wondering if
    you knew of any user discussion forums that cover the same topics talked about in this article?

    I’d really love to be a part of online community where I can get feedback from other
    knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Bless you!

    my web-site … VigorMax Male Enhancement
    Allen,

  22. Hi! This is my first visit to your blog! We are a collection of volunteers and starting
    a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  23. Good ? I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all the tabs as
    well as related info ended up being truly simple
    to do to access. I recently found what I hoped for before you know it at all.
    Reasonably unusual. Is likely to appreciate it for those who add
    forums or something, web site theme . a tones way
    for your customer to communicate. Excellent task.

    Here is my page: Bio Shed Keto

  24. Great post. I was checking constantly this blog and I am impressed!

    Extremely helpful info particularly the last part 🙂
    I care for such information much. I was looking for this particular information for a long time.
    Thank you and best of luck.

    Visit my web-site: Renown CBD

  25. Hello there I am so happy I found your site, I really found you by mistake, while I was browsing on Digg for something else, Regardless I am here now and would just like to say many thanks
    for a incredible post and a all round thrilling blog (I also love the
    theme/design), I don’t have time to look over it all at the
    minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please
    do keep up the awesome job.

    Here is my website http://www.aniene.net/modules.php?name=Your_Account&op=userinfo&username=MazzeoEmmett

  26. hey there and thank you for your information ? I have
    definitely picked up something new from right here.

    I did however expertise several technical issues using this website, since I experienced to reload
    the site lots of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances
    times will often affect your placement in google and
    could damage your high-quality score if advertising and marketing with Adwords.
    Anyway I?m adding this RSS to my e-mail and could look out for much
    more of your respective intriguing content. Ensure that you update this again soon..

    Stop by my webpage: http://www.vstromturkiye.com

  27. Hello, I do believe your web site could be having web browser compatibility issues.
    Whenever I take a look at your web site in Safari, it
    looks fine however, when opening in Internet Explorer,
    it has some overlapping issues. I simply wanted to give you a quick heads up!
    Aside from that, great blog!

    my web blog; Molten Keto Review

  28. Thanks for every one of your labor on this web site.
    Kate enjoys conducting research and it’s easy to see why.
    A lot of people hear all concerning the powerful means you offer
    powerful guidance via this web site and even boost response from the
    others on this concern while our own child has always been studying a
    whole lot. Have fun with the remaining portion of the year.
    You are always carrying out a dazzling job.

    Also visit my blog; Infinuity CBD Gummies

  29. I blog often and I seriously thank you for your information.
    This article has really peaked my interest. I’m going to book mark your site and
    keep checking for new details about once per week.

    I opted in for your Feed too.

  30. We stumbled over here coming from a different page and thought I might check things out.
    I like what I see so now i am following you.
    Look forward to finding out about your web page again.

    Feel free to visit my webpage … Laurinda

  31. Thanks for every other great article. Where else may just anyone
    get that kind of information in such a perfect manner
    of writing? I have a presentation next week, and I am on the look for such information.

  32. A lot of thanks for your whole effort on this site.
    My mum really likes engaging in investigation and it is easy
    to see why. A number of us know all relating to the
    powerful means you present vital guidance via this web blog and as well as strongly encourage participation from some others on the area
    of interest and our princess is now being taught so much.
    Take advantage of the rest of the new year. You have been performing a very good job.

    My page: Elliot

  33. I was suggested this web site via my cousin. I am now not sure whether or not this post is written by him as no one else recognize such particular approximately my trouble.
    You’re amazing! Thanks!

    Review my web blog: Ketoroll

  34. Wow, superb weblog format! How long have you been blogging for?
    you make running a blog look easy. The full look
    of your site is magnificent, as neatly as the content![X-N-E-W-L-I-N-S-P-I-N-X]I just couldn’t depart your site before suggesting that I extremely
    enjoyed The Skin Company Cream standard information a person supply on your visitors?
    Is gonna be back steadily to check up on new posts.

  35. It’s the best time to make a few plans for the future and it is time to be happy.
    I’ve learn this post and if I may I desire to recommend you few fascinating issues or tips.
    Maybe you could write next articles regarding this article.
    I want to learn more issues approximately it!

    Feel free to visit my homepage :: Pure Keto Burn Pills

  36. I would like to thnkx for the efforts you have put in writing
    this site. I am hoping the same high-grade
    blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my
    own web site now. Really the blogging is spreading its wings fast.
    Your write up is a great example of it.

    Feel free to surf to my website; Insights CBD

  37. I think this is among the most significant information for me.
    And i am glad reading your article. But want to remark on few general things, The website style is perfect, the
    articles is really nice : D. Good job, cheers

  38. excellent submit, very informative. I’m wondering why the other specialists of this sector
    don’t realize this. You should proceed your writing. I’m sure, you have a huge readers’ base already!

  39. Hey! Quick question that’s completely off topic. Do you know how to make
    your site mobile friendly? My website looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to resolve this problem.
    If you have any suggestions, please share. Thank you!

  40. Excellent post. I used to be checking continuously
    this blog and I am inspired! Very useful info specifically the last part :
    ) I take care of such info much. I used to be looking for this certain info for a very
    long time. Thank you and best of luck.

    Also visit my blog – Viking XL Keto

  41. With havin so much written content do you ever run into
    any issues of plagorism or copyright violation? My website has
    a lot of completely unique content I’ve either authored myself or
    outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions
    to help prevent content from being stolen? I’d truly appreciate it.

    Look into my web blog … rftitanforge.com

  42. Simply desire to say your article is as amazing. The clearness on your publish is just nice and that i could assume you
    are an expert on this subject. Fine together with your permission allow me
    to grasp your RSS feed to stay up to date with forthcoming post.
    Thank you a million and please keep up the gratifying work.

    my blog post … https://ecuamir.com/

  43. Thanks a bunch for sharing this with all folks you really understand what you’re talking approximately!
    Bookmarked. Kindly additionally talk over with my web site =).

    We may have a link exchange agreement among us

  44. Does your site have a contact page? I’m having trouble
    locating it but, I’d like to send you an email.
    I’ve got some creative ideas for your blog you might be interested in hearing.

    Either way, great site and I look forward to
    seeing it develop over time.

    Here is my site: Torsten

  45. I’m really enjoying the theme/design of your blog.

    Do you ever run into any browser compatibility issues?
    A couple of my blog visitors have complained about
    my website not working correctly in Explorer but looks great in Chrome.

    Do you have any ideas to help fix this problem?

    Feel free to surf to my web-site Botanical Farms CBD

  46. Hello! I’ve been reading your web site for some time now and finally got the bravery
    to go ahead and give you a shout out from Porter Tx!

    Just wanted to mention keep up the fantastic work!

    Here is my web page … Nichol

  47. Hello, Neat post. There’s an issue along with your web site in internet explorer,
    may test this? IE still is the market chief and a good section of people will miss your great writing due to this problem.

  48. Thanks on your marvelous posting! I definitely enjoyed reading it, you
    can be a great author.I will make certain to bookmark your blog and definitely will come back someday.

    I want to encourage you continue your great work, have a
    nice holiday weekend!

    Here is my web page … Kayleigh

  49. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has
    83 views. I know this is completely off topic but I had to share it with someone!

    Feel free to surf to my webpage; Molten Keto Review

  50. Have you ever thought about publishing an e-book or guest authoring on other websites?
    I have a blog based on the same subjects you discuss and would really like to have you share some stories/information.
    I know my readers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

    Review my page – Luiresse Skin

  51. Hiya! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest
    authoring a blog article or vice-versa? My site addresses a lot of the same
    topics as yours and I feel we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog by the way!

  52. Needed to create you this little observation to finally thank
    you yet again for your awesome information you have discussed
    on this page. It was so particularly open-handed with you to present openly what some people would have offered for sale for an e-book to help make some dough
    for their own end, certainly given that you could have tried
    it in case you desired. Those pointers also served as the fantastic
    way to fully grasp that some people have the identical desire just as my very own to figure out
    great deal more related to this matter. I know there are
    thousands of more fun sessions up front for individuals that looked over your website.

    Feel free to visit my blog post SuperCharged IQ Review

  53. Magnificent beat ! I would like to apprentice at the same time as you amend your web
    site, how could i subscribe for a blog website? The account aided me a acceptable deal.
    I had been a little bit familiar of this your broadcast provided vivid transparent concept.

    My web blog – mycte.net

  54. We’re a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve done an impressive
    job and our entire community will be thankful to you.

  55. Great beat ! I would like to apprentice while you amend your web site,
    how could i subscribe for a blog website? The account aided me
    a appropriate deal. I were tiny bit familiar of this your broadcast provided vivid clear concept

    Take a look at my page; True Burn Keto Review; xld-zm.com,

  56. Amazing blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.

    Please let me know where you got your theme. Kudos

    Here is my web blog … Bio Shed Keto Review (zichen.com)

  57. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using
    Movable-type on various websites for about a year and
    am anxious about switching to another platform. I have heard very good things
    about blogengine.net. Is there a way I can import all my wordpress posts into it?
    Any kind of help would be really appreciated!

  58. hello there and thank you for your info ? I?ve certainly picked up something new from
    right here. I did however expertise a few technical points using this site,
    as I experienced to reload the web site lots of times previous to I could get it to
    load properly. I had been wondering if your web host
    is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing
    with Adwords. Anyway I?m adding this RSS to
    my e-mail and could look out for much more of your respective interesting content.

    Ensure that you update this again soon..

    Feel free to visit my blog; ACV Rx Ingredients

  59. Good info and straight to the point. I don’t know if this is truly the best place to
    ask but do you guys have any thoughts on where to get some professional
    writers? Thanks in advance 🙂

    Also visit my page; Alpha Edge Male Enhancement (Louis)

  60. Just want to say your article is as astonishing. The clarity
    in your post is simply cool and i can assume you’re an expert on this
    subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the enjoyable work.

    Here is my web site Niva CBD Gummies

  61. I truly love your blog.. Excellent colors & theme. Did you
    create this site yourself? Please reply back as I’m attempting to create my very own blog and want to find out where you got this from
    or what the theme is named. Thank you!

  62. Ι’m not surde where you’re getting yyour info, butt great topic.
    I needs to spend some time learning mօrе or understanding more.
    Thanks foor magnificent info I waѕ looking for this info for my mission.

    Here is my wеb page; about his

  63. Thank you for the sensible critique. Me & my neighbor were just preparing
    to do some research about this. We got a grab a book from our area library but I think I learned more clear from
    this post. I’m very glad to see such wonderful information being shared freely out there.

    Take a look at my blog post :: Arctic Box AC

  64. Thank you for your whole effort on this blog. Kate takes pleasure in engaging in internet research and it’s easy to understand
    why. My spouse and i hear all of the powerful mode you deliver very helpful items via your web blog
    and even foster participation from others on the idea
    and our girl is really becoming educated a whole lot. Have fun with
    the remaining portion of the year. You’re doing a brilliant
    job.

    Feel free to surf to my web blog :: Moscatcher

  65. May I just say what a relief to discover someone that actually knows what they are
    talking about on the web. You definitely realize how to bring an issue to light and
    make it important. More and more people really need to look at this and understand
    this side of your story. It’s surprising you are not more popular since you surely possess the gift.

  66. Wow, fantastic weblog layout! How lengthy have you been running a blog for?

    you make running a blog glance easy. The full look of your website is fantastic, as smartly as the
    content![X-N-E-W-L-I-N-S-P-I-N-X]I just couldn’t leave your
    web site prior to suggesting that I actually enjoyed the usual info an individual
    provide to your guests? Is gonna be again ceaselessly in order to check out new posts.

    Take a look at my web site: Artctic Box AC

  67. Hi, Neat post. There is an issue along with your site
    in internet explorer, might check this? IE
    nonetheless is the market leader and a huge component to
    other people will miss your excellent writing due to this problem.

  68. Very nice post. I just stumbled upon your blog and wished to say that
    I have truly enjoyed surfing around your blog posts. After
    all I’ll be subscribing to your rss feed and I hope you write again soon!

  69. Right now it looks like WordPress is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

    Feel free to surf to my web page Eagle Hemp CBD Gummies Cost (Sophia)

  70. Hey there would you mind stating which blog platform you’re
    using? I’m looking to start my own blog in the near future but I’m having a hard time making
    a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

    Look into my site :: Biodermeux Reviews

  71. Greetings from Ohio! I’m bored at work so I decided to check
    out your blog on my iphone during lunch break. I love the information you provide here and can’t wait
    to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

    Look at my blog :: Natural Burn Keto Review

  72. I truly wanted to post a quick word so as to appreciate you for these unique tips
    you are sharing on this site. My extended internet lookup has at
    the end of the day been recognized with professional knowledge to write about with my guests.
    I would declare that we readers actually are unequivocally fortunate to exist in a fabulous place
    with many brilliant people with good opinions. I feel very much grateful to have used your web page and look forward to so many more brilliant times reading here.
    Thanks a lot again for a lot of things.

    my homepage – Natural Burn Keto Pills

  73. Thank you a lot for sharing this with all folks you
    really know what you’re talking about! Bookmarked.
    Kindly additionally visit my web site =).

    We may have a hyperlink exchange contract among us!

    Feel free to surf to my webpage; Forest

  74. Your style is really unique compared to other people I have read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  75. Hi! I know this is kinda off topic but I was wondering if you
    knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    trouble finding one? Thanks a lot!

    Here is my site … Ketorol

  76. Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she
    can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share
    it with someone!

  77. I enjoy you because of your whole labor on this blog.
    Kim take interest in carrying out research and it’s easy to understand why.
    Almost all learn all regarding the powerful medium you
    render precious tips by means of your website and as well as boost contribution from some others on that concept plus our own girl
    is truly understanding a lot of things. Take pleasure in the rest of the new
    year. You’re the one carrying out a superb job.

    my web blog; Erorectin Pills

  78. Heya just wanted to give you a quick heads up and let
    you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and
    both show the same results.

  79. Good ? I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access.
    I recently found what I hoped for before you know it in the least.
    Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme .
    a tones way for your customer to communicate.
    Nice task.

    my web page … http://www.mhes.tyc.edu.tw/

  80. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here regularly.

    I’m quite certain I’ll learn many new stuff right here! Best of luck for the next!

  81. I wanted to construct a brief comment so as to express gratitude
    to you for all of the unique guidelines you are giving out
    at this website. My extensive internet search has at the end been paid with high-quality suggestions to exchange
    with my family and friends. I ‘d declare that we visitors actually
    are really fortunate to dwell in a notable community with so many marvellous professionals with interesting solutions.
    I feel rather privileged to have used your webpages
    and look forward to some more awesome times reading
    here. Thank you again for everything.

    Also visit my web site – Natural Burn Keto Reviews

التعليقات مغلقة.